Steam sauna:
a soothing treat for body and soul

Unlike a Finnish sauna, a steam sauna operates at a lower temperature of around 40 to 50°C but with nearly 100% humidity. The room is typically lined with waterproof materials like tile or marble and features a steam generator that heats water to create thick, warm mist, filling the entire space. A session usually lasts 10 to 15 minutes, though this can vary depending on personal tolerance. The key benefit lies in the gentle yet deep warming effect of the moist heat, which, unlike dry sauna air, also soothes the respiratory system for added therapeutic benefits.

Regular use of a steam sauna offers numerous benefits for both body and mind. The warm steam opens pores, deeply cleansing the skin and removing excess oils and dead skin cells, leading to a healthier complexion. The soothing heat also benefits the respiratory system, easing symptoms of colds and providing relief for asthma and chronic bronchitis. Additionally, the heat stimulates circulation, relaxes muscles, and alleviates tension. Mentally, the steam sauna promotes stress relief, improves sleep quality, and fosters deep relaxation. The combination of heat, moisture, and a quiet environment creates a calming, meditative atmosphere, helping to counterbalance the pressures of daily life.