Sauna infusions for intense sweating
All about the beloved ritual from Finland
People who go to the sauna regularly appreciate a good sauna infusion. This traditional Finnish ritual has deep roots, dating back to ancient times. For centuries, Finns have valued saunas as a place for physical and mental relaxation, as well as for cleansing the body. The infusion – referred to as “Löyly” in Finnish – has always been at the heart of this rejuvenating experience. Over the course of the 20th century, the sauna infusion, with its numerous health benefits, began to spread across the globe, becoming a popular practice far beyond Finland.
What is a sauna infusion?
What are the benefits of a sauna infusion?