Sauna infusions for intense sweating

All about the beloved ritual from Finland

People who go to the sauna regularly appreciate a good sauna infusion. This traditional Finnish ritual has deep roots, dating back to ancient times. For centuries, Finns have valued saunas as a place for physical and mental relaxation, as well as for cleansing the body. The infusion – referred to as “Löyly” in Finnish – has always been at the heart of this rejuvenating experience. Over the course of the 20th century, the sauna infusion, with its numerous health benefits, began to spread across the globe, becoming a popular practice far beyond Finland.

What is a sauna infusion?

Sauna infusions are a ritual mainly practiced in traditional Finnish saunas. The sauna master pours water, often mixed with essential oils, onto the hot stones of the sauna stove. This creates hot steam, which is evenly spread throughout the room using a towel or fan. The infusion causes a sudden rise in humidity and temperature, intensifying the heat and enhancing the sauna’s health benefits. After up to three rounds of infusions, the ritual finishes, and participants step outside to cool down and relax.

What are the benefits of a sauna infusion?

The sauna infusion ritual provides a wide range of benefits for both the body and mind. It enhances blood circulation, stimulates the cardiovascular system, and serves as excellent training for overall heart health. The intense sweating promotes the elimination of toxins, opens up the pores, and deeply cleanses the skin. Regular sauna infusions also help to strengthen the immune system and relieve muscle tension. Equally important are its positive effects on mental well-being. The intense heat encourages the release of endorphins, which naturally reduce stress and improve mood. This soothing process helps the body and mind reach a state of deep relaxation, which can also lead to better sleep and a greater sense of calm.