Reiki:
restoring the flow of life energy

A typical Reiki session lasts between 30 and 60 minutes in a calm, peaceful setting. The practitioner begins by discussing the recipient’s needs and goals for the session. Once clarified, the recipient relaxes in a comfortable position, often lying down. The Reiki practitioner then gently places their hands on or just above specific areas of the body, following the body’s chakras (energy centres) or choosing placements intuitively. During the laying on of hands, the practitioner transfers universal life energy, also known as Reiki energy, to the person receiving it. Some experience this as warmth, tingling, or gentle pulsation, while others simply feel deep relaxation. A short period of rest usually follows the session.

Reiki enhances the body’s natural ability to heal itself. By unblocking the flow of life energy, it helps alleviate various physical and emotional issues. It’s especially effective for reducing stress, anxiety, and tension, fostering emotional balance and inner calm. Many find it helps with processing feelings more effectively, boosts energy levels, and enhances vitality. Reiki is also used as a complementary therapy for managing chronic pain and muscle tension. Overall, this Japanese healing method promotes well-being and strengthens the immune system