Liver packs for more well-being

Traditional home remedy for detoxification

Do you often feel tired and worn out, with your digestion and metabolism not quite working as they should? One possible reason could be a stressed liver. As one of the body’s main detox organs, the liver – located in the upper right abdomen –works hard every day to keep you healthy. That’s why it deserves some extra care, like a soothing liver pack. This traditional remedy has been used for centuries to support liver function and became especially popular in the 19th century, thanks to natural healing expert Sebastian Kneipp.

What are liver packs?

A liver wrap typically consists of three layers: a warm, moist pack placed on the skin over the liver area, covered by a dry cloth, and topped with an insulating layer such as a wool blanket or hot water bottle to retain heat for as long as possible. The person receiving the treatment lies comfortably on a couch or bed while the pack remains on the upper abdomen for 20 to 45 minutes. The combination of heat and moisture stimulates blood circulation in the liver, promoting detoxification and regeneration of the organ, providing effective relief.

How do liver packs influence our well-being?

The liver plays a central role in the body’s detoxification processes, making its health essential for overall well-being. It filters toxins from the blood, produces bile for fat digestion, and plays a key role in metabolism. A liver pack improves blood circulation throughout the abdominal area, allowing this vital detoxification organ to receive more oxygen and nutrients. As a result, the liver is stimulated, enhancing its ability to process and eliminate toxins and waste products more efficiently. Additionally, liver packs promote bile production, aiding in fat digestion and alleviating digestive discomfort. The liver also supports the immune system by helping to neutralise pathogens, so liver packs indirectly contribute to strengthening the body's defenses. Finally, the pack has a calming effect on the autonomic nervous system, particularly the parasympathetic system, promoting a sense of relaxation.