Essential oils:
natural aromatic wonders

Essential oils are highly concentrated extracts taken from plants. These oils are natural compounds found in many plants, and they help protect the plants from pests or attract pollinators. Depending on the type of plant, the oils are extracted in different ways, such as through distillation, cold pressing, or using solvents. The oils are taken from various parts of the plant, including the leaves, flowers, bark, peels, resins, or roots. Essential oils have many uses in everyday life. They are commonly used in aromatherapy, cosmetics, and massages. They are also used in medicine, natural healing, cleaning products, and as flavouring in foods and drinks.

Depending on the type of oil and how it’s used, essential oils can have a wide range of positive effects on well-being. Lavender, chamomile, and bergamot have calming properties, making them effective for stress, anxiety, and insomnia. On the other hand, rosemary and peppermint are stimulating oils. Peppermint, in particular, is often used to relieve headaches, refresh the mind, and improve concentration. Tea tree oil is recommended for skin issues like acne and eczema due to its antibacterial and antifungal effects. Eucalyptus also has antiseptic properties and has been shown to help with colds and respiratory conditions. Lemon and frankincense are known to boost the immune system, while ginger and fennel are great for digestive problems.