Dynamic and challenging: Ashtanga yoga
What you should know about this demanding practice
It is one of the most popular, but also one of the most difficult styles of yoga: Ashtanga yoga. Discipline and patience are required when learning this dynamic yoga practice, which was invented by Sri K. Pattabhi Jois, an Indian professor and yoga teacher. He first mentioned Ashtanga yoga in the 1960s in his book “Yoga Mala”. Ashtanga yoga quickly gained prominent followers and spread all over the world.
What is Ashtanga yoga?
What are the benefits of Ashtanga yoga for body and mind?