A good gut feeling

Health starts with a good gut feeling, just like happiness. Learn more about vital cuisine and mindful nutrition.

A functioning digestive system is of vital importance for your health and wellbeing. Nutrition also has a big impact on your emotions. The gut can influence whether you feel anxious or courageous, sad or happy. Therefore, vital cuisine is an integral part of a feel-good holiday in our wellness resorts in Italy. Fresh products from the region are used to conjure up excellent dishes that not only taste great, but are also easy to digest. And they always put a big smile on your face. To make it an all-round successful experience, you only have to do one thing: enjoy. If you eat what makes you happy, you have almost figured out healthy eating. Your body tells you exactly what it needs and how much of it that it needs. Just listen carefully, taste, smell, and feel your food. Question your cravings and moods. That is mindful eating. And when your belly is happy, you can be too.