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Let it flow: pressure point massages for more well-being
An antique massage form from Asia
Traditional Chinese Medicine (TCM) sees the human being as a unified system and thus never looks at ailments in isolation. To release blockages and imbalances, TCM uses various treatment methods, one of which is pressure point massage. We’re happy to tell you all about it.
What is pressure point massage?
Traditional Chinese Medicine believes that life energy, also known as “Qi”, flows through energy channels or meridians through the body. A blocked flow results in disease as well as physical and psychological ailments. This is where pressure point massage comes in: Through the targeted treatment of pressure or acupressure points along the meridians, blockages in the energy flow are released and the regeneration of the body is stimulated – similar to Abhyanga massage. Pressure point massage, which has been tried and tested for thousands of years, can be used to treat both a lack of vital energy and an excess of it.
Technique and types of pressure point massage
In contrast to classic massage types, which loosen tense muscles through a variety of massage strokes, pressure point massage focuses specifically on stimulating the blocked pressure points. This is done through punctual pressure and pressing movements with the fingertips. The best-known subtypes of pressure point massage include acupressure massage and shiatsu massage.
What are the benefits of pressure point massage and when is it used?
Pressure point massage releases blockages in the body’s energy flow and thus has a positive effect on a variety of physical and psychological complaints. It relieves tension and relaxes hardened muscles and fasciae, promotes blood circulation, stimulates the metabolism, and strengthens the immune system. Headaches, neck, and back pain as well as migraine attacks are reduced, as are gastrointestinal problems, menstrual cramps, sleep disorders, and symptoms of fatigue. Last but not least, pressure point massage restores the natural balance of body and mind and provides the body with new zest for life, effectively contributing to greater well-being in cases of lethargy and signs of exhaustion due to stress.