It has been known since ancient times that sauna and steam bath session help alleviate physical complaints. But what should you do if humid heat and high temperatues are just not your thing? Do no worry, we’ve got you covered! Infrared saunas are a great alternative as they use low tempatures as well as dry heat. Read on to find out how they work and what benefits they bring.

Warmth produced by infrared rays – isn’t that harmful, you might ask. The answer: no, not at all! Infrared rays usually emante from the sun. They are the reason why our skin gets warm under sunlight, and are not to be confused with UV rays (that are especially harmful after a botox treatment). Depending on the heat source, we differentiate between three types of infrared rays which penetrate the skin to different depths due to different wavelengths. In healthy people, no harmful effects have been reported with infrared saunas. But if you suffer from certain pre-existing conditions – e.g. sensitivity disorders, epilepsy, high blood pressure, circulatory problems, thrombosis, paralysis, skin conditions and major scarring – please consult your physician before using this type of sauna.

At the right frequency and duration, infrared sauna sessions have several health benefits. The deep penetrating warmth relieves tension as well as muscle and joint complaints, stimulates blood circulation and tissue metabolism, and promotes detoxification. It strenghtens the immune system and alleviates chronic inflammation of the respiratory tract. Furthermore, sessions in the infrared sauna help with skin problems as well as heart and joint conditions and thus improve overall well-being.